Common Stock Dividends In Business Example For Free - Free Essay Example

Sample details Pages: 7 Words: 2034 Downloads: 1 Date added: 2017/06/26 Category Finance Essay Type Narrative essay Did you like this example? There are two ways that investors can earn a profit by buying stock which is from buying the stock low and selling it higher, and by receiving dividends. Most of the companies especially small or growing companies do not pay a dividend while the large profitable companies do by necessity because there is a limit to how large a company can grow and so the only way to maintain its stock price is by paying a dividend. 1.1 Definition of Common stock dividends A common stock dividend is the dividend paid to common stock owners from the profits of the company. Like other dividends, the payout is in the form of cash or other like stock. The law may regulate the size of the common stock dividend particularly when the payout is a cash distribution tantamount to liquidation. Such cash dividends may serve the intent of defrauding creditors. Don’t waste time! Our writers will create an original "Common Stock Dividends In Business Example For Free" essay for you Create order 1.2 Common types of dividends There are two common types of dividends. Cash dividends are dividends that are paid in cash and are the most common type of dividend. Stock dividends are paid in extra shares of stock instead of cash. Whether the dividend is paid as cash or as stock, the payment of a dividend reduces the price per share of the company. If the dividend is paid as cash, then the company will have less cash, reducing its value, and its value per share. If the dividend is paid as stock, then there are more shares outstanding, but the value of the company has not increased and the companys value per share is reduced. 1.3 Advantages There are several advantages to stocks paying a dividend over those that dont. Dividend-paying stocks provide a more certain income than what price appreciation alone offers. When the stock market declines, holders of dividend-paying stocks still receive an income, and the dividend helps to maintain the stock price even in a down market. And, often, the dividend plus the capital gains of a dividend-paying stock is greater than the capital gains of many stocks that do not pay a dividend. 1.4 Should the Company Pay a Dividend? Dividend that will be paid depends on the profitability of the firm. The board of directors is the person who have to decides when a stock dividend will be paid and how much. The board of directors will consider the companys financial position, both now and in the future, and the opportunity costs of paying a dividend. If the company can use the money to grow faster, then a dividend probably will not be paid. But if a company is both large and profitable, then it could pay some portion of its earnings as a dividend, since it becomes more difficult for a large company to grow ever larger. Besides size, the largest factor in considering a dividend payment is the companys common earnings per share (EPS), which is the after-tax income of the company minus the dividends paid to preferred shareholders divided by the number of common shares outstanding. If the common earnings per share is high and likely to remain high, and if the company is too large to grow much larger, then the boar d of directors will probably decide to pay a dividend. Earnings Per Share = Net Profit Preferred Dividends Number of Outstanding Common Stock Shares How the Dividend is Paid? When the board of directors declares a dividend, which is on the declaration date, they also specify the date of record and the payment date. The date of record is the date when a stockholder must be a registered owner of the stock a holder of record to receive the dividend. The payment date or payable date is when payment is actually made basically about three weeks after the date of record. Because it takes 3 business days to settle a stock trade, the date of record determines the ex-dividend date, which is 3 business days earlier. The ex-dividend date is the 1st day in which the stock trades without the recently declared dividend. In newspaper listings, a stock is marked with an x to indicate that it is ex-dividend. An investor who buys the stock during the ex-dividend period will not be entitled to the recently declared dividend. The price of the stock increases steadily by the amount of the dividend until the date of record, then drops by the same amount on the ex-divide nd date. This happens because investors are willing to pay more if they are expecting to receive the dividend, which offsets the increased price. Moreover, open buy and stop sell orders are also usually reduced by the dividend amount on the ex-dividend date. Issue: Realty Income Increases Common Stock Monthly Dividend 2.1 Background of the Realty Income Corporation Realty Income, The Monthly Dividend Company(R), is a New York Stock Exchange real estate company dedicated to providing shareholders with dependable monthly income. The primary goal is to provide dependable monthly income to the shareholders by acquiring and owning retail real estate that generates dependable lease revenue which will pass on to the shareholders in the form of monthly dividends. To date the Company has declared 483 consecutive common stock monthly dividends throughout its 41-year operating history and increased the dividend 59 times since Realty Incomes listing on the New York Stock Exchange in 1994. The monthly income is supported by the cash flow from over 2,300 properties owned under long-term lease agreements with regional and national retail chains and other commercial enterprises. The Company is an active buyer of net-leased properties nationwide. Currently the annualized dividend rate is $1.72725 per share. 2.2 Summary of the issue The real issue is Realty Income Increases Common Stock Monthly Dividend. The Realty Income Corporation announced that its Board of Directors has declared an increase in the Companys common stock monthly cash dividend to $0.1439375 per share from $0.143625 per share. The dividend is payable on 15th October 2010 to shareholders of record as of 1st October 2010. This is the 52nd consecutive quarterly increase and the 59th dividend increase since Realty Income went public in 1994. The new monthly dividend amount represents an annualized dividend amount of $1.72725 per share as compared to the previous annualized dividend amount of $1.7235 per share. The Company continues its long-term policy of declaring and paying dividends on a monthly, rather than on a quarterly basis. According to Tom A. Lewis, Chief Executive Officer of Realty Income commented the operations allow them to once again increase the amount of the dividend pay to the shareholders. The company will have made 483 consecutive monthly dividend payments. 2.3 Forward-Looking Statements Forward-looking statements involve known and unknown risks, which may cause the Companys actual future results to differ materially from expected results. These risks include, among others, general economic conditions, local real estate conditions, the availability of capital to finance planned growth, property acquisitions and the timing of these acquisitions, charges for property impairments, the outcome of any legal proceedings to which the Company is a party, and the profitability of the Companys subsidiary, Crest Net Lease, as described in the Companys filings with the Securities and Exchange Commission. Consequently, forward-looking statements should be regarded solely as reflections of the Companys current operating plans and estimates. 2.4 The market for Retail Real Estate Expansion Capital The freestanding retail real estate market is vast. According to F.W. Dodge, an independent real estate consultant, there is more than 5.6 billion square feet of this type of real estate in the United States. The ownership of these freestanding properties varies depending on the size and type of retail property. There are companies that specialize in owning small convenience stores or restaurants and there are those that only want to own the big box properties. With the tremendous amount of freestanding retail real estate that exists, the competitive advantage is derived from the fact that its have elected to specialize. The acquisition and ownership focus is on the highly specific freestanding retail market niche of middle and upper market retailers who provide goods and services that consumers use every day. Typically, many middle market retail chains have limited access to the public capital markets so executing a sale/leaseback transaction with Realty Income provides them with immediate access to capital. These are often the retailers who could benefit the most from outsourcing the ownership of their real estate, generating capital to fuel their business growth and enhance their credit profile or borrowing capacities. Some of the retail chains who have used this type of capital including National Tire Battery (parts and service), Childrens World (child daycare center), WaWa (convenience stores), and Pizza Hut (fast food restaurants). The experience in providing sale-leaseback financing for middle market retail chains spans more than 41 years and experts at uncovering the industries and retailers that would benefit the most from past experience. The transaction process is rapid, efficient and responsive. It is no wonder that 118 retail chains in 32 different industries do business with Realty Income. Implications of the issue Important demographic changes, known as the aging of America, are taking place. The changes could have an impact on the type of investments people will need over the next 10 to 20 years. History and experience have shown that the market for certain kinds of investments have been directly correlated to demographic trends. Goals were established for achieving lease revenue and geographic diversification that set the standard for Realty Incomes real estate acquisitions during year 2010. The Companys retail properties were diversified across 49 states and generated lease revenue from 118 separate retail chains in 32 different retail industries. The main focus is providing dependable monthly income especially to majority of retired people who are receive more than 70% of their income from investments. Currently more than 34 million people are of retirement age and rely on some type of investment income. In the same time give beneficial to retirement people who need fund for their whole life. From the other side, it also will be effect for certain number of people who are exit in the workplace and need to replace their salaries with investment income. The dependable income will be important to them in maintaining an existing lifestyle. Furthermore, the shareholders and investors of The Monthly Dividend Company(R) receive dependable monthly income that can be used to improve and enrich their quality of life. Realty Income have paid monthly dividends throughout 41 year operating history and have regularly increase the amount of the monthly dividend since becoming a public company in 1994. Currently the annualized dividend rate is $1.72725 per share. From the previous good performance and achievement of Realty Income, Realty Income plans to implement a direct stock purchase and dividend reinvestment plan during this year. Realty Income is optimistic about the Companys operations and performance for 2010 to continue to produce positive results in a soft economy. The balance sheet is among the strongest in the industry and portfolio of properties continues to perform well. Over the long term it will probably experience a wide variety of economic conditions. The company continues to believe that the objective should be to operate the Company in a manner that allows them to deliver a conservative investment and consistent monthly dividends, regardless of the economic situation. While it is not immune to the ebb and flow of the economy, we believe we have positioned the company to continue to achieve this objective. Business plan for the company in becoming year is to pay 12 monthly dividends and also raise the dividend. Furthermore to maintain a conservative balance sheet and maintain high portfolio occupancy rates. Next is to acquire additional properties and tell more people about the Monthly Dividend Company. 3.1 Three reasons why many investors own shares of The Monthly Dividend Company: Dependable monthly income like clockwork The Company paid monthly distributions for 41 years. As of September 30, 2010 it have paid 482 dividends and over $1.8 Billion in dividends paid. Security Investors obtain the security of owning a stock backed by real estate assets that are unencumbered by mortgage debt and managed by a team of professionals dedicated to conservative financial and real estate acquisition strategies. Potential for long-term dividend growth Since becoming a public company listed on the New York Stock Exchange in 1994, it have increased the amount of the dividend 59 times. From 1994 to September 2010, the annualized dividend rate rose from $0.90 per share to $1.72725 per share, or 92%.

‘Stand Up Tall’ by Dizzee Rascal Evaluation Report Free Essays

There are several features to our production which were included based on research in past examples. To try and create authenticity with our production became one of the aims because of he style of research done and its extensiveness on past examples. One key feature was the speed of the edited scenes. We will write a custom essay sample on ‘Stand Up Tall’ by Dizzee Rascal Evaluation Report or any similar topic only for you Order Now Researched examples always included a fast paced style and this was incorporated. This not only meant scenes of shorter but it increased the length of times given to develop the story. The increased number of scenes due to the nature of the music led to a development in the story which could be told to make up this number and to make up the duration of the track. One of the key strengths of our production I feel is the way in which it closely relates to its genre. With the speed of editing, the urban locations chosen and the ethnicity of the characters involved, it was a very genre specific video. One weakness however I feel is the lack of varying camera angles. Close ups were used a large percentage of the time. Understandably, due to the videos narrative nature and the fact that there are no scenes which involve speech embedded in our video, or cut-scenes, it is difficult to correctly convey feelings or reactions without needing to focus on a characters expression. However, there are more ways to do this. High angle shots can signify authority and low angle shots the adverse. Establishing shots could be used to set a whole scene to the audience. If we were given the chance to do it again, I would greatly vary the amount of types of shots used. It is important to add variety to the style of camera work to increase the size of the parameters for creativity, which is what the narrative style of our video did indirectly. An example in our video where more camera angles could have been incorporated is the scene which shows the phone call between Tariq, the main character, and his pregnant ex-girlfriend. Although the camera work here is good and it conveys successfully the message it wants to, it doesn’t vary in camera angle between the two characters. It tends to stay with medium close ups. In a video I analysed called ‘Stand Up Tall’ by Dizzee Rascal, the artist is in a majority of the shots but is seen from different angles such as over the shoulder, long shot, medium close ups and close ups. I think our group could have worked better as a team. The main flaw was our inability to meet up, discuss ideas and become all aware as to which stage of production we are at. We at times thought different things were occurring and we didn’t all pull in the same direction until towards the end of production when editing. These are the sessions where we worked well as a group. When editing, we looked at the production and any idea brought up by one of our group members were considered. This process happened several times and this ensured us that we were all happy with the final production. Another disappointing thing about our group was the lack of met deadlines. However, this directly came as a consequence as a lack of deadlines set. Although the work was shared between the group, it was very disorganised as to when it should be done. It was very difficult for this reason to know whether we were ahead or behind schedule with the only dates determined was the final deadline for all work. Although I have no first hand experience as to how a real film production team works, I assume due to the scale of their work and the time they spend on it that they would be much more organised than we were. I feel a real film production team would make a priority a schedule to refer back to as to what should be done before a certain stage but we failed to do this. BBFC’s film classifications detail parameters to meet a certain certificate. We wanted our production to be available for viewing pre-watershed and this meant it could not involve any swearing, scenes of nudity or scene of extreme violence. Our production met these criteria. I had decided to show ten members of our audience a screening of our music video in an attempt to establish how these members would appreciate its qualities and informs us of some flaws. I was happy with many of the responses because they were intelligent answers. I decided to outline nine features of our work and asked then on the questionnaire to circle one of the words excellent, good, satisfactory, disappointing and poor. And then there was a tenth open ended question asking them to detail how well they felt it went with the genre of music. The results of this investigation were positive. According to our results, our camera work and mise-en-scene features were very good. This could be down to the emphasis this took when deciding to produce a narrative music video with the absence of speech. The quality of our editing was though of well also. This could be down to the way we each combed through thr music video when editing and discussed ideas thoroughly during the editing process. However, one thing which disappointed was the lighting. It was at times unclear as to what was happening due to the poor lighting at times. The responses to the open ended question at the end of the production was positive. The most mentioned feature which related it to past examples was the use of scenes, synchronised which changes in the beat of the music and mentioned to speed of the editing. The synchronization of the beat to scenes was apparent in the very beginning when the door closes as the heavy beat drops in the music. And the fast paced editing came about as the research into previous examples showed us that it was important to music and music videos of this genre. How to cite ‘Stand Up Tall’ by Dizzee Rascal Evaluation Report, Papers

Chronic Obstructive Pulmonary Disease

Question: Write an essay on Pharmacology? Answer: Albuterol brings relief to the chronic obstructive pulmonary disease(COPD) condition of the patient. Furosemide works for fluid retention. Glipizide takes care of Diabetes in the patient. Indomethacin is used for treating tenderness, stiffness and swelling due to chronic gout arthritis. Ipratropium is used to relief bronchial spasms as the patient has chronic obstructive pulmonary disease(COPD). Prazosin treats hypertension. Theo-dur is also used for pulmonary problems. Triamcinolone takes care of arthritis that the patient has (Brenner and Stevens, 2013). Together, all the drugs have to be used for treating the patient due to the different aliments that she has.Other antidiabetic drugs that can be used are Metformin and Sitagliptin given together. There are, in particular, three contraindications of Metformin usage. They are renal impairment and high serum creatinine levels that is more than 124 mmol/l in women, congestive heart failure and old age that is more than 80 years. Contraindications for Sitagliptin include impaired kidney (Howland et al., 2006). The creatinine level is more or less normal for the patient. She is not more than 80 years and does not have congestive heart failure. It may be said that usage of Metformin and Sitagliptin are not contraindicated for the patient. Patient variables are important while assessing drug therapies of patients. The patient variables that are important for assessing the drug intervention for her are age, weight, height, gender. The aspects of core drug knowledge that are need consideration as they may interfere with the patient variables are side effects of drugs and contraindications of drugs. The first finding from the nursing assessment that demonstrates drug therapys effectiveness is blood pressure at 112/72. The reference range for normal blood pressure is 120/80-140/90. The patient had been suffering from hypertension and the drug took care of it. The reference range of electrolytes sodium, potassium and chloride are 135-145 mEq/L, 3.5-5.0 mEq/L and 95-105 mEq/L respectively (Musom.marshall.edu, 2015). In the patient they were found to be 137 mEq/L, 3.8 mEq/L and 95 mEq/L respectively. It confers that fluid retention is been carried out an effect of the drug. The findings from the nursing assessment that demonstrate adverse effect from drug therapy are high cholesterol level at 315 mg/dL and borderline high triglyceride at 218 mg/dL. The reference ranges of these are 90 mg/dL and 150mg/dL respectively. Several measures need to be taken for maximising the therapeutic therapy. The patient must reduce her weight and start doing physical exercise in order to treat Diabetes along with the medication. She must also quit smoking for taking care of pulmonary diseases. Adverse effects of can be minimised by following proper guidelines for contraindications. Teaching is very much required for the patient about her drug therapy. This is because the teaching will make her knowledgeable about the drugs she is taking. Educating her will reduce the chances of her readmission. The severity of the allied complications of drug intake can be lessened if the patient has prior knowledge of the contraindications and adverse effects of drug therapy. The patients background information is needed for determining appropriate teaching (Stenfors-Hayes et al., 2015). References: Brenner, G. and Stevens, C. (2013).Pharmacology. Philadelphia, PA: Elsevier/Saunders. Howland, R., Mycek, M., Harvey, R., Champe, P. and Mycek, M. (2006).Pharmacology. Philadelphia: Lippincott Williams Wilkins. Musom.marshall.edu, (2015).Normal Lab Values. [online] Available at: https://musom.marshall.edu/usmle/USMLELabValues.htm [Accessed 25 Aug. 2015]. Stenfors-Hayes, T., Berg, M., Scott, I. and Bates, J. (2015). Common concepts in separate domains? Family physicians ways of understanding teaching patients and trainees, a qualitative study.BMC Medical Education, 15(1).

Monmouth Case Study free essay sample

In Table 1 we compare Robertson’s efficiency ratios to the industry average: Efficiency Ratio| Robertson| Industry Average| Collection Periods| 69| 52| Inventory % Sales| 15%| 5%| Operating Margin % Sales| 17%| 33%| Return on Capital| 13%| 6%| As the comparison suggests, there is considerable margin for improvement in Robertson’s inventory management and operating margin. However, even in these circumstances, the company has an above average Return on Capital and collection period; as such, there is considerable potential for upside under a new management team with tighter, more efficient controls. 2) In general, how might an acquisition benefit the acquiring firm’s shareholders (give four or five generic ways)? In the specific case of Robertson: Why is Robertson an acquisition target? Why are Monmouth and the other parties interested? Usually, an acquisition is pursued for some or all of the following reasons: * Increasing market share and geographical reach * Realizing revenue (cross sales / up sales) and expense synergies (redundancies, rents) * Diversification of products (or conversely, divesting to focus on core businesses) * Reducing tax liabilities (buying a loss maker) * Acquiring talent, especially if the target is a start-up * Vertical integration In many ways, Robertson is a textbook acquisition target; it has a large number of openly held shares, it trades below its book value and is managed in an ineffective way. We will write a custom essay sample on Monmouth Case Study or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page In essence, this means that taking over Robertson can be profitable even without any synergies. Simmons, whose actions are more typical of those of a financial buyer rather than strategic buyer, hopes to gain control, replace the board and unlock the underlying value of Robertson through broad changes to the way the business is run, including aggressive cost cuts and elimination of product lines. Monmouth, a typical strategic buyer, is looking to work together with existing management in 3 key areas: * Focusing on a limited number of profitable products, thereby reducing COGS from 69% of sales to 65% of sales, * Personnel redundancies reducing SGamp;A expenses from 22% of sales to 19% of sales * Revenue synergies, mostly focused on cross-selling and opening new markets for Monmouth’s products through Robertson’s European distribution system NDP, which most likely was approached by Robertson, rather than the other way around, is a â€Å"white knight† looking to capitalize on a good deal (and possibly other privileged terms) offered under the pressure of a hostile takeover. Valuation 3) Estimate Robertson’s value per? share using Firm Value/EBIAT and P/E multiples for all comps and both recent Robertson data and operating improvement forecasts (where Firm Value in Exhibit 6 refers to market value of equity plus book value of interest bearing debt). D etermine a price range. What pitfalls do you see in this exercise? What would you do to alleviate them? First, we assume that the definition of Firm Value refers to net debt, that is book value of debt minus cash. The only companies comparable with Robertson are Actuant, Lincoln Electric, Snap-On and Stanley Works; the other companies have a different business focus, and therefore must be excluded from the valuation. Even so, there is a large discrepancy between the size of Robertson, with an Enterprise Value of $29 million, and the average comparable company, with an Enterprise Value of $1. 5 billion. There may be little relevance towards Robertson, which carries significantly more risk due to its small size; it is evident from the information available that bond rating correlates well with company size. In the absence of a different set of companies, with a smaller market capitalization, we observe the following estimations for Robertson.

Free Essays on Play Therapy

Play Therapy Both directive and non directive Art Therapy Parenting skills Filial Play Therapy Modeling to the parents as a secure base for Juan Play therapy Coping skills Supportive â€Å"Play therapy is a helping interaction between a trained adult and a child that seeks to relieve the child’s emotional distress through the symbolic communication of play (Webb, 1999, p.30).† Through the interpersonal interactions with the therapist, the child experiences acceptance, catharsis, reduction of troublesome affects, redirection of impulses, and a corrective emotional experience. It is the therapist’s interventions and utilizations of the play that are critical The primary purpose of play therapy is to help troubled children express their conflicts and anxieties through the medium of play in the context of a therapeutic relationship. Play therapy helps establish the treatment relationship, provides a medium for working through defenses and handling anxieties, assists in the verbalization of feelings and helps the child to act out unconscious material and relieve the accompanying tensions (p.32)\ Directive and Nondirective Therapist-directed play therapy – Specific skills are being taught and/or emphasized such a sproblem-solving. Therapist chooses the toys, how they will be used, and for what length of time. Filial Therapy A major purpose of filial therapy is to strengthen parent-child relationships. Helps families to learn healthy interaction patterns and parenting skills that they can use as their relationships develop throughout their lives. It serves a preventive function by empowering families to strengthen themselves. VanFleet 1983, p.373 Art Therapy Cognitive-Behavioral Approaches with a focus on positive thinking and active problem solving. Weight problem TV watching Physical Activities Special time with mom Going to school Parental Involvement Parent education Sett... Free Essays on Play Therapy Free Essays on Play Therapy Play Therapy Both directive and non directive Art Therapy Parenting skills Filial Play Therapy Modeling to the parents as a secure base for Juan Play therapy Coping skills Supportive â€Å"Play therapy is a helping interaction between a trained adult and a child that seeks to relieve the child’s emotional distress through the symbolic communication of play (Webb, 1999, p.30).† Through the interpersonal interactions with the therapist, the child experiences acceptance, catharsis, reduction of troublesome affects, redirection of impulses, and a corrective emotional experience. It is the therapist’s interventions and utilizations of the play that are critical The primary purpose of play therapy is to help troubled children express their conflicts and anxieties through the medium of play in the context of a therapeutic relationship. Play therapy helps establish the treatment relationship, provides a medium for working through defenses and handling anxieties, assists in the verbalization of feelings and helps the child to act out unconscious material and relieve the accompanying tensions (p.32)\ Directive and Nondirective Therapist-directed play therapy – Specific skills are being taught and/or emphasized such a sproblem-solving. Therapist chooses the toys, how they will be used, and for what length of time. Filial Therapy A major purpose of filial therapy is to strengthen parent-child relationships. Helps families to learn healthy interaction patterns and parenting skills that they can use as their relationships develop throughout their lives. It serves a preventive function by empowering families to strengthen themselves. VanFleet 1983, p.373 Art Therapy Cognitive-Behavioral Approaches with a focus on positive thinking and active problem solving. Weight problem TV watching Physical Activities Special time with mom Going to school Parental Involvement Parent education Sett...

Gram Positive and gram Negative Essay Example | Topics and Well Written Essays - 1750 words

Gram Positive and gram Negative - Essay Example s thick peptidoglycan layer it displays Gm +ve differential staining and if the microorganism possess thin or single layer of peptidoglycan then it takes up the counter stain Safranin of the Gram reaction. Thus, G +ve organisms display purple staining whereas the G –ve organisms take up the counter stain and display pink staining. Counter stain Safranin is added to the reaction after washing the Gram stain with alcohol. This step is most imperative as Gram positive organisms possessing thick peptidoglycan retains the stain while Gram negative organisms possessing thin peptidoglycan cell wall becomes colorless and therefore takes up the counter stain when stained with Safranin. It is therefore this staining procedure aids as a diagnostic device in medical as well as research pursuits. Staining also helps in identifying the morphology of the microbial population (Korolik, 2008). It is a Gram-negative rod. The bacteria does not possess flagella and therefore not motile bacteria. It possess capsule and therefore it is encapsulated. Klebsiella is known to be lactose fermenting organism (Ryan, 2004). It is present as the natural microflora on the epidermal layers especially skin and oral cavity. It is also present in the intestine. It is also present in soil and around 30% of the species fix nitrogen under anaerobic conditions (Postgate, 1998). Klebsiella is becoming the topic of research as it is emerging as an impetrative pathogen in nosocomial infections. Klebsiella possess two different kinds of antigens one on its cell wall and other on its capsule. The O antigen is present as a cell wall component on the lipopolysaccharide (LPS) and possess 9 different kinds. The capsular antigen is known as K antigen and possess as many as 80 different kinds. These antigens are responsible for the virulence of the organism (Podschun, 1998). These virulence factors are responsible for disease called pneumonia. Pneumonia is the disease of lungs and results in inflammation

How Can Diet Help Prevent Heart Attacks Research Paper

How Can Diet Help Prevent Heart Attacks - Research Paper Example All in all, it has been concluded that diet and nutrition, along with lifestyle activities, can have a significant impact on heart conditions. Introduction A healthy diet provides favorable effects on individuals who suffer from heart disease; generally speaking, a healthy diet can primarily contribute to the prevention of heart disease, slow down the progression of the heart disease that the individual is currently experiencing, as well as enable the patient to easily recover from heart surgery and other heart-related experiences (Kromhout, Menotti, Kesteloot, and Sans, 2002). Specific components of one’s diet significantly contribute to the prevention and cure of various heart disease aspects. Unhealthy diet, along with physical inactivity, can greatly lead to overweight and obesity and have been considered as the most prevalent factors that increase risks for heart disease. The function of diet and nutrition has been influenced by economic, physiological, cultural, and soci al factors. Most often, a healthy diet is combined with physical activities and behavioral changes to obtain positive outcomes when it comes to preventing heart disease and enabling heart disease patients to successfully recover. The following sections will then delve into the concept of a healthy diet and its impact on heart-related conditions. Additionally, the foods to avoid as well as those that should be consumed will be discussed along with the available ways with which the public can obtain assistance for heart disease cure and prevention. Discussion Definition of a Healthy Diet A healthy diet refers to one that supports the individual in maintaining and improving his/her health. It plays an important function for lowering the chronic risks for adverse health conditions, including heart disease, hypertension, obesity, and cancer (Hu and Willett, 2002). A healthy diet is comprised of adequate amounts of important nutrients along with sufficient amounts of water. Nutrients are obtained through a wide range of foods; therefore, a healthy diet requires a balance among various nutrients, such as proteins, carbohydrates, and fats. This way, it will be capable of supporting the individual’s energy needs and providing the nutrients to address the needs for nutrition without having to bring about toxicity or excessive weight as a result of consuming disproportionate amounts of food (Kromhout et al, 2002). Several diets and recommendations have been established and promoted by certain health institutions, such as the World Health Organization. The group advises that health can be promoted and certain disease be prevented by following a number of guidelines, such as focusing on obtaining the ideal weight and achieving energy balance. Individuals should also limit their intake of saturated fats, focus more on unsaturated fats, and eliminate trans-fatty acids. Meanwhile, it has also been advised by the WHO to increase the consumption of nutritious groups of f ood, including whole grains, fruits, and vegetables while limiting the intake of sugar and salt. The American Heart Association also established recommendations with regards to having a healthy diet that is comprised of